I can actually pinpoint one moment in my childhood when I learned to hold back on breathing, although it took an afternoon therapy session to recall it. At age eleven, my mother returned home from the hospital with a new baby in her arms. I was suffering from a cold and my mother was concerned that I might pass the germs onto my baby sister so when I ran up to see the baby my mother stopped me with an outreached arm placing her hand on my chest. The words she spoke were "Don't breathe on the baby." The next day she allowed me to hold my sister but only after she placed a bandana over my nose and mouth so I wouldn't breathe bad germs on her. The message I heard emotionally was... "breathing is not good." Afterwards, I became a shallow breather for the next twenty-five or so years of my life. I am now striving to breathe deeply and naturally each day.
In my own healing practice I often find myself reminding clients to breathe. Many of us are in need of relearning the natural act of breathing. Fear is a main factor in blocking our breath. This fact is recognized in the healing community and the Internet offers many resources detailing methods and therapies to help us. Some keywords in breathwork that may not be in your regular vocabulary are:
- Rebirthing
- Holotropic
- Kriya
- Breath Awareness Center
Breathwork Resources
Copyright March 1997 © Phylameana lila Désy
